I was so sick of feeling crappy that I made the choice to eliminate gluten and dairy from my life immediately, right on the spot.
As the days passed by, I started to feel clearer. I didn’t feel as tired. I remember feeling lighter. It wasn’t much but it was enough of a difference to keep me motivated to learn more about health and nutrition and to keep going down this path. If changing my diet could make such an impact, what else could I change?
Nutrition was my entry point into the world of wellness and healing and life has never been the same since! Today, I am a graduate of CSNN (The Canadian School of Natural Nutrition) and I’m here to help others going through similar challenges learn how to nourish and heal their mind, bodies and souls.
When I’m not working, you’ll find me walking in the woods with our dogs or in the car, listening to a podcast, driving my kids around, or in the kitchen making a smoothie with my husband, Johnny.