How long will it take me to feel better & notice changes on the RYH Nutrition Program?

This is the most asked question. And I can assure you that if you are willing to be consistent with your individual recommendations, over time you will begin to notice changes in your overall health, mood, weight, skin, energy, etc. I have had clients see result in as soon as a week. Holistic nutrition addresses each person individually, there is no one size fits all approach.

What if my family does not want to change their diet and lifestyle habits?

I love this question, because I remember this feeling so well. I recommend sharing with your family what you are doing and why. Ask for their support over the next few weeks as you will appreciate their support! Share with them that this is going to be hard for you but you want to feel good. When you open up to them and express your concerns, they will be able to connect with you and also allow them to be part of your unfolding and experience. You job is not to change the entire family’s relationship to food. It starts with you. Only when they witness your transformation will they be able to think about possibly shifting their habits. But this is not the goal. The goal is you!

What is holistic nutrition?

We see each person as a unique individual with unique needs and goals. There is no one size fits all approach. We recognize that each person is biochemically unique with different needs and goals. We focus on the whole person; physical, mental, emotional and environmental. All of these elements make up the health of a person and are addressed.

Holistic Nutrition is a natural approach to health that addresses symptoms. Holistic nutritionist's address symptoms. We do not diagnose. Ever. 

What is it like to work with a holistic nutritionist?

We honour each person as unique and meet them where they are on their health journey. There are 2 detailed intake forms that the client fills out, plus a 5 day food journal, prior to the initial session. This is where the client shares their main health complaint along with their health goals. There are a number of questions about how they are feeling overall and symptoms they are experiencing. This information is required for the holistic nutritionist to determine what body systems are most out of balance, and this will make the basis of the recommendations moving forward.

How do I purchase the RYH Nutrition Program?

Accepted payment options are e-Transfer & Paypal prior to our first session.