I’m a mama of 2 who began relying on healthy, whole & nourishing foods to heal my overwhelm and repair my soul when life threw me some major curveballs.

This tiny shift really did change my entire life.
Here’s my story.

During the height of my overwhelm, I began consciously choosing what was going into my body. I swapped out overly processed foods for nutrient-dense ones. I cut sugary drinks in favour of more energizing fluids.

It was a pivotal moment in my life that sent me on a journey to learn everything I possibly could about nutrition and how it affects our mind, body and spirit.

I enrolled at The Canadian School of Natural Nutrition and studied to become a Registered Holistic Nutritionist, and my passion has continued to grow as I see the changes that good nutrition can have in my life, and in yours!

I want you to know that I will help you every step of the way.


I'm dedicated to educating and guiding you about how to create health.  Are your choices consistently reflecting health or are your daily routines slowly destroying your well-being?
Click here to learn how we can work together!

I will help you connect the dots between your diet and how you feel.

I will show you how powerful you are when you choose to make small daily changes in your life, starting with what you put in your body.

I know this to be true because I didn’t always connect the dots. I didn’t know any better for most of my life.

I was on autopilot, eating the same things over and over again, buying the same foods from the store that were not supportive of my health and cooking the same meals for my family without ever questioning how it would affect us.

I was so busy as a mom & wife, that addressing what we were eating was not even on my radar.

This lead to...
I was not present. I felt like a robot, mindlessly going through the motions but I was not connected. Life was not joyful.
I turned to alcohol to cope with my stress and anxiety which only made life more miserable.
I developed hashimoto’s; an auto-immune disease. My body was screaming at me to change the way I was living my life!